This is the Facebook Group for Week 2. Please ask to join the group – Click here

Itinerary Week Two

Saturday October 21st

2-3.30pm – Group welcome (Foyer)
3.30-4pm – Mobility Testing & Activation (Pool)
4-5pm –  Easy swim, 400 TT, underwater filming (Pool)

5.30-6.30pm – Video analysis Group 1 (Hotel Foyer)
6.30-7.30pm – Video analysis Group 2 (Hotel Foyer)
8.30-9.30pm – Video analysis Group 3 (Hotel Foyer)

Sunday October 22nd

6-6.30am – Activation & Therabands (Pool deck)
6.30-8.00am – Technique/10×100 Step Test (Pool)

9.30-10.15am – Goal setting (Hotel foyer)

2.30-3pm – Activation & Therabands (Pool Deck)
3-3.30pm Strength Training (Pool deck)
3.30-5pm – Speed w/ Mitch (Pool)

8.00-8.30pm -Andre Obradovic talk #1 (Hotel foyer)

Monday October 23rd

6-6.30am – Activation and Mobility
6.30-8am – Open Water Skills w/ Phil Rush

2.30-3pm – Activation & Therabands (Pool Deck)
3-3.30pm – Strength Training (Pool deck)
3.30-5pm – Technique Under Fatigue (Pool)

5.30pm Spin class with Andre (optional)

Tuesday October 24th

8.00am – Travel to Nai Yang beach
8.30am – Mindset, Visualisation and Using Failure As Fuel with Phil and Mitch
9-10.30am – Open water skills practice and relays
Return to Thanyapura at 11am

3-4.00pm Technique for Group 1 and half of Group 2 (Pool)
4-5.00pm Technique for Group 3 and half of Group 2 (Pool)
After your technique session, 20×50 moderate effort every 4 at 85% effort but high focus on technique (20 secs rest)
8pm Andre Talk #2

Wednesday October 25th

6-6.30am Mobility and Activation
6.30am Bloody Big Swim (Pool)

Afternoon free to explore or relax

Thursday October 26th

6-6.30 Activation & Mobility (Pool deck)
6.30-8am Combined Session with Miguel Lopez and Thanyapura Swimmers (Pool)

 

2.30-3pm – Activation & Therabands (Pool Deck)
3-3.30pm Strength Training (Pool deck)
3.30-5pm – Last person standing (Pool)
5.30pm Spin class with Andre (optional)

Friday October 27th

6am – Activation & Mobility
6.30am – DC Special (Pool)

 

9.30-10.15am Camp Debrief (Foyer)

2.00-3.30pm – Friday night lights! (Pool)

5.30pm – Drinks in foyer
6.00pm – Get transport to restaurant for final night dinner and drinks

START YOUR 14-DAY FREE TRIAL TODAY

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney

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