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Does swimming burn fat?: I shed 7kgs with a new swim training program, but there's more to it than simply jumping in the pool.

Weight loss and swimming don’t always go hand in hand. It takes a certain type of swimming to assist in weight loss. I was able to lose 7 kilograms in 6 weeks using strategies that included a heavy swim training program. This wouldn’t work for all athletes though. There is more to burning fat than simply jumping in the pool.

This free report takes a look at how you can use swimming to shed weight and improve muscle tone and definition.

Swimming and Weight Loss Report

swimming and weight loss

Right click and press ‘Save As’ to save file to your computer

Swimming and Weight Loss Cheat Sheet

swimming weight loss cheat sheet

Right click and press ‘Save As’ to download to your computer


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