Weight loss and swimming don’t always go hand in hand. It takes a certain type of swimming to assist in weight loss. I was able to lose 7 kilograms in 6 weeks using strategies that included a heavy swim training program. This wouldn’t work for all athletes though. There is more to burning fat than simply jumping in the pool.
This free report takes a look at how you can use swimming to shed weight and improve muscle tone and definition.
Swimming and Weight Loss Report
Swimming and Weight Loss Cheat Sheet