Shock the System

Shock the System

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/SHOCK_THE_SYSTEM_FINAL.m4aPodcast: Play in new window | DownloadWhen you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace...
The Catch

The Catch

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/the_catch_final.m4aPodcast: Play in new window | DownloadMost of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of...
Before Training Routine

Before Training Routine

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/102_BEFORE_TRAINING_ROUTINE.m4aPodcast: Play in new window | DownloadHow long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder...
My Top 8 Things to Swim Faster in 2018

My Top 8 Things to Swim Faster in 2018

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/my_top_8_things_to_swim_faster_in_2018.m4aPodcast: Play in new window | DownloadThis podcast episode is from theĀ audio of our Facebook live and we talk about my consolidated thoughts...