Joe is triathlete training towards a half distance IM event. He’s improved from 2:50 to 2:00/100m and is now looking to be able to comfortably maintain sub-2min pace. We look at how to have a smoother path during his catch and pull and adding some length to the front of the stroke will help do this. You can check where your own pace sits with our swim pace calculator.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
