Are you pulling with a pole or paddle?

Can you imagine a rower trying to move if you cut off their paddle at the end of their oar? Pulling just the shaft (pole) through the water without the paddle wouldn’t get them far. But this is what many swimmers do everyday… At our recent freestyle clinics in Brisbane and the Gold Coast we got to see just how […]

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney