How To Swim A Faster 50 Breaststroke
On the weekend one of the swimmers that I coach, Stuart Moffat, broke the world record for the 50 breaststroke short course in the 50-54 years age group. The world record was 30.61. Stu went 30.48 with a great swim. (**Update** Due to a technicality at the meet itself it can’t be counted as a […]
Breaststroke: How To Swim 10 Seconds Faster In 4 Weeks
I want to talk a little bit about breaststroke and what you can do to bring your times down, and be more relaxed, more comfortable and swim faster breaststroke. I got a email out from one of our Effortless Breaststroke customers this week and he’s been taking his son through some of the drills over […]
How To Do Breaststroke Kick
Breaststroke kick is important if you want to be a good breaststroker. There are a number of ways you can improve your kick in order to swim faster. They are: Strength training – A powerful kick requires strong legs. Squats are the best gym excercise you can do for breaststroke kick. Stretching – Improve flexibility […]
