Speed, strength and power is crucial to high performance swimming. Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types of training methods, different tools you can use in your workouts. 01:20 – Who is Wayne Goldsmith? […]
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
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With most of the elite athletes, many of them don't get this extreme high elbow catch. Many of them are only just in that high elbow catch so there's no reason to try and over-extend yourself in terms... View on Instagram
Think of the high elbow catch as a set up phase, don't go for power, don't go for propulsion. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Here's how we define a high elbow catch. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
The reason it feels a little bit weird and uncomfortable, is because it's not familiar. And it doesn't mean that it's a bad thing, it's just that it's not familiar. #effortlessswimming#effective#swim... View on Instagram
Are you training bad habits? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
Wrong Approach #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
PATIENCE IN CATCH - If you can take a bit of time while you’re reaching forwards and starting the catch, you will swim faster. Doesn’t mean you should stop and glide, just be slower out the front ... View on Instagram
Here are our upcoming schedules for Freestyle Clinics for the rest of the year and early 2020. #effortlessswimming#swimstroke#swimmingpool#swimming#swimtraining#swimmers#swimclinic#swimclass... View on Instagram
You need to be working on things in the right order, otherwise you're just going to be banging your head against the wall, because you're not going to be able to make these changes in certain aspects ... View on Instagram
Are you swimming enough? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
When you go to stretch it, it always wants to come back to its original form, those old habits. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#rubberband... View on Instagram
If you bring the leg up by bending by bending the knee, it's going to slow you down. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#glutes#kick#kicks... View on Instagram
The right timing is when the catch and the kick is happening together #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#kick#kicks... View on Instagram
Pointing your big toes inwards gives you more surface area pressing down and backwards as you are kicking #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
Narrow Kick #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#kick#kicks... View on Instagram