Speed, strength and power is crucial to high performance swimming. Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types of training methods, different tools you can use in your workouts. 01:20 – Who is Wayne Goldsmith? […]
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
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If your arms are pretty much straight and there's very little bend as you're passing underneath the body, you're probably going too deep and too straight. . . . #effortlessswimming#effective#swimming#... View on Instagram
This will allow you to set up a high elbow catch position. 🏊♂️🏊♂️ #effortlessswimming#effective#effortless#catch#mud#elbow#high#potential#trial#train#training#swim#swimmer#swimming... View on Instagram
Slow it down a little bit in the reach and catch phase of the stroke. #effortlessswimming#effective#effortless#swimming#swim#swimmer#training#drills#catch#stroke#phase... View on Instagram
Have that subtle slighty downwards angle from the fingers, wrist and elbow as you're extending forwards. 🏊♂️🏊♀️ #effortlessswimming#effective#powerfulswimming#swimmer#swim#drills#t... View on Instagram
With enough practice the difficult and complex and be made to look effortless and simple. From the untrained eye it looks like an easy thing to do. It’s just swimming. Moving up and down a pool. Yo... View on Instagram
Slow it down in front of you through the reach and through the catch phase. ❤️ #effective#effortlessswimming#effortless#swimming#swimmingpools#swimmer#swim#heart#heartrate#catch#phase#drills#techn... View on Instagram
Are you over rotating? 🤔🤔 #effortlessswimming#effective#effort#rotating#rotate#drills#practice#training#train#swim#swimmer#swimming#swimmingpools... View on Instagram
Rotate 35 to 45 degrees through the shoulders as you are reaching forwards. #effortlessswimming#effective#swimmingpools#swimming#swimmers#training#drills#reach#shoulders... View on Instagram
Don't go straight into the catch. #effortlessswimming#effective#swim#swimming#swimmer#drill#practice#training#train#power#catch... View on Instagram
How deep should you go when you reach forward? 🤔🤔 #effortlessswimming#swimmingpools#swim#swimmer#reach#power#drills#techniques#power#ironman#tri#freestyle#... View on Instagram
Are you overreaching? Try the 6-1-6 Drill. #effortlessswimming#swimming#overreaching#reach#swim#swimmer#drills#techniques#power... View on Instagram
Swimming past ‘Instagram Island’ in the Maldives. I made up the name but check out the photo shoots in the background. You won’t catch me taking selfies there but always happy to swim past it ... View on Instagram
You can shorten the cycle of the stroke by increasing the recovery speed. . . #effortlessswimming#effective#power#swimming#techniques#drills#swimmer#swim#swimmingpools#practice#triathlon#tri#ironman#s... View on Instagram
Keep that lead hand in motion all the time. 👍🏻👍🏻 #effortlessswimming#effective#power#swimming#techniques#drills#swimmer#swim#swimmingpools#practice#triathlon#tri#ironman... View on Instagram
I’m in the Maldives this week. The colour of the water doesn’t seem real, especially compared to what we’re used to in Melbourne’s bay. What do you think of a swim camp here?!... View on Instagram
Bring that hand come in towards the body on the exit. 🏊♂️ #effortlessswimming#effective#power#swimming#techniques#drills#swimmer#swim#swimmingpools#practice#triathlon#tri#ironman... View on Instagram