Tag: eating before swimming

What To Eat Before Swimming

Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney