Tag: flexibility for swimmers

Focus On What Matters with Sports Physiotherapist Greg Dea

Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator. Greg has over 15 years of clinical practice in various international and national sporting teams. He recently just came back […]


How A Foam Roller Can Improve Your Technique

We meet hundreds of triathletes and swimmers during our freestyle clinics. A common trait the fastest of them share is great flexibility through the shoulders, hip flexors and ankles. It’s very obvious in underwater filming when an athlete is tight in these areas as it causes errors in their stroke. Tights shoulders, back and lats = Dropped elbow during […]