Why Swimmers Have A Bad Training Session
There’s usually three reasons why your training times are off if you’re not swimming well in training. Â And that is either you are sick, fatigued or inflexible. Â And I just want to focus on the third one for the moment: Â the inflexibility. Â Now it’s usually one of the main reasons why swimmers’ times are off […]
Freestyle Technique – What They Didn’t Teach You In Swim School
As most people know, freestyle is the fastest stroke, most efficient stroke, as the body maintains a streamlined position with the arms and legs are able to apply constant propulsive forces. The arms perform an alternating action while the legs perform a continuous flutter movement. Body Position The body position needs to be streamlined and […]
Entry Drill and Single Arm Freestyle
The two newest freestyle drills!
