Tag: how to swim butterfly


Two Drills For Better Butterfly Rhythm

If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […]


Forget About Stroke Count

Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes for […]


How To Swim Butterfly With ‘Phelps-Like’ Speed…

Last night at training during a set of 4x25m of butterfly at max effort, I was called aside by my coach. He’d noticed that my ‘sprint’ butterfly looked more a 400m butterfly. What could it possibly be that my sprint butterfly was missing?