Tag: improve your swimming

How To Take 15 seconds off Your 100m Pace with Paul Bailey

In this episode of the Effortless Swimming podcast, we have a good friend of mine – Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his times. 01:30 – Back in the 80’s 02:10 – Out of the pool 03:00 – Fast track to […]