In this episode of the Effortless Swimming podcast, we have a good friend of mine – Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his times.

How To Take 15 seconds off Your 100m Pace with Paul Bailey01:30 – Back in the 80’s
02:10 – Out of the pool
03:00 – Fast track to now…
04:15 – Huge Jump
05:00 – I’ve been working a lot…
05:53 – You Never Stop Learning
06:18 – Constant Feedback
07:20 – Lifestyle Change
09:04 – Feeling a Million Bucks
10:40 – Go to the gym.
11:34 – Why swimming?
13:02 – Northern Beaches Envy
15:15 – Northern Beaches Love
16:08 – Summer = Happiness
16:45 – You’re Biggest Goal
18:20 – That’s going to be a BIG day!