#15 Why Usain Bolt Travels With a Chiropractor (featuring Koe Davidson)
On this episode of Effortless Swimming podcast, I have Koe Davidson who is a swimmer with me at PowerPoints and he is also a chiropractor. I have been seeing Koe for the last couple of weeks about a sore back, but going in to get that treated I have had a lot more come out […]
Strength Training Exercises For Swimming
One of the fastest ways to improve in swimming is to add strength training to your program. This might bring back memories of ‘hitting the gym’ or dragging yourself out of bed on a cold, icy morning to exercise. Luckily things have changed. It’s now possible to increase your strength and endurance without slugging away […]
