Tag: strength training

Natalie Coughlin Makes You Want To Swim

Talk about a legend of the sport. Natalie Coughlin has been at the elite level for over a decade, but she’s not looking to hang up the goggles anytime soon. She’s getting stronger, fitter and faster. You’re about to find out why. Does this make you want train?

Keep Your Goals To Yourself

In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers – you might be better off keeping it quiet. This […]