Triathlon Turbo Charge with Ben Greenfield & Kerry Sullivan of the Rockstar Triathlete Academy
If you haven’t heard of Ben Greenfield and Kerry Sullivan yet, you soon will. These two guys are making waves in the triathlon community with their Rockstar triathlon academy – a closed-door triathlon training and mentoring program set up specifically to help triathletes drop their times in all three legs of their race using a […]
The Best Example Of Drafting I Have Ever Seen
I’m often asked by triathletes and open water swimmers if drafting makes a difference. What is drafting? Drafting is using the wave and current created by another swimmer to help pull you through the water. Why should you draft? You conserve up to 15% more energy than when your not drafting Speed is increased by […]
