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EP 333: Three Ways To Generate More Propulsion (Without Getting Tired)

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In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.

00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate Through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke

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CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney