Why Your Freestyle Isn’t Flowing | Unlock Your Natural Rhythm

In this video, I will show you 3 important steps that will help you find your best rhythm, allowing you to swim longer distances effortlessly.



  • Movements in freestyle swimming should be slow to fast
  • Constantly moving arms at a consistent pace makes it difficult to feel connection and rest in different parts of the stroke
  • Going slow to fast allows for better timing and rhythm in freestyle
  • Enter the water with fingers first and elbow slightly up to set up the stroke correctly
  • Reaching out with elbow first can hinder the ability to go slow to fast and set up the catch properly



  •  Swimming flat without any rotation is difficult and lacks rhythm
  • Overrotation and excessive twisting can lead to loss of balance and difficulty in maintaining a smooth stroke
  • The ideal rotation is a rocking motion from side to side, not roll
  • The recommended range of rotation is about 30 to 40 degrees through the hips and shoulders



  • The goal is to always have something in front of the head during the stroke
  • If there is nothing in front of the head, it means the pull through was done too soon
  • The ideal timing is for one hand to enter while the other arm finishes the catch or is just about to pass under the shoulder


Ready to leave your swimming plateau behind? 

Discover the 5 Core Principles of Fast Freestyle – Your Guide to Getting Better! Created by working with over 5,000 swimmers, this roadmap helps you keep improving. It’s easy to follow and takes you step by step to reach your goals. These principles are for everyone, from beginners to advanced swimmers and triathletes.

✔️Core Principle #1 Breathe Deep And Relax
✔️Core Principle #2 Find Your Balance
✔️Core Principle #3 Rock, Return And Align
✔️Core Principle #4 Develop An Effective Catch And Pull
✔️Core Principle #5 Find Your Rhythm And Timing

Available inside of our Effortless Swimming Membership! Join now for a complete roadmap to becoming a faster, more skilled swimmer!


P.S. Whenever you’re ready… here are 3 ways I can help you improve your swimming:

1. Join our 8-week Faster Freestyle program.
If you’re looking for a step-by-step way to become a faster swimmer in the next 8 weeks with the precise drills and workouts to do it, this is it – Click here

2. Join our Effortless Swimming membership for swimmers ready to move up a lane.
If you’re unsure where to start and what to do to find speed, I’m working with a group of swimmers and triathletes to increase their speed, efficiency, and swim fitness. – Click here

3. Work with me directly in our stroke analysis coaching.
If you’d like to work directly with me to take you from where you’re at to 15+ secs faster per 100m, you can record your swimming each week… – Click here


Join the 5 Day Catch Challenge
for Only $10


Lorem ipsum dolor sit amet, consetetur
sadipscing elitr, sed diam nonumy eirmod tempor

By signing up you agree to our Terms of Service and Privacy Policy.

Already have an account? Sign in.

Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen