00:00 Introduction
00:26 Head position
01:29 Timing/Front Quadrant
02:32 Catch/Pull Pattern
04:28 5 Core Principles
04:57 What next?
Grab our 5 Core Principles training inside our membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Work with me to improve your technique with stroke analysis on the Skillest app:
https://skillest.com/app/profile/brenton-ford
Join the 5 Day Catch Challenge
for Only $10
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
