The video is about triathlete and triathlon coach, Peter, who has a 55-minute Ironman swim time. He can improve his swimming technique by focusing on these three things.
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0:00 – Introduction
0:22 -Improving Body Position
1:06 – Breathing and Front Quadrant Timing
2:52 – Rotation and Reaching Forward
4:07 – Shoulder and Hip Rotation
4:48 – Finishing the Stroke and Power Diamond
6:22 – Propulsion at the Back of the Stroke
7:12 – Analyzing the Exit
8:20 – YMCA Drill for Stroke Improvement
9:03 – Conclusion and Further Resources
