Jim is a triathlete training for Ironman events. In this video, we take a look at what he can do to swim faster, improve his body position and make his swimming a whole lot more fun.

00:58 – Head position
02:05 – Posture (touch the inner thighs)
03:52 – Body line
04:51 – Fixing the breathing and balance
05:52 – Enter fingers first
07:24 – Trigger words
09:22 – Start of the catch
10:58 – Elevate the wrist
11:20 – High elbow catch

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