3 Reasons Your Legs Sink

Jim is a triathlete training for Ironman events. In this video, we take a look at what he can do to swim faster, improve his body position and make his swimming a whole lot more fun.

00:58 – Head position
02:05 – Posture (touch the inner thighs)
03:52 – Body line
04:51 – Fixing the breathing and balance
05:52 – Enter fingers first
07:24 – Trigger words
09:22 – Start of the catch
10:58 – Elevate the wrist
11:20 – High elbow catch

Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership:
https://effortlessswimming.com/member/join/

Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney