Where To Exit Your Hand In Freestyle

Where To Exit Your Hand In Freestyle

Today we’re looking at your exit in freestyle, how to know if you are pushing back far enough in freestyle to come over the top in the recovery in a comfortable, relaxed position. When it comes to the exit phase of the stroke, when the hands coming out of the...
The High Elbow Confusion

The High Elbow Confusion

In today’s video, we are looking at the high elbow recovery and how the term can easily be misinterpreted and it can impact a lot of swimmer’s stroke because they are trying to overdo the high elbow recovery. You can see the swimmer on the video that his...
How To Swim 20 Seconds Faster (Per 100m)

How To Swim 20 Seconds Faster (Per 100m)

In this edition, we have Tabitha Jones whom we recently had on our podcast and if you have listened to her podcast, you would have heard that she has taken 20 seconds of her swim time per hundred. We are going to compare the very first video that she had with us when...