When I’m teaching how to improve the catch in freestyle, sometimes we need to fix what happens before it. In this video I’ll show you 3 things you’ll need to get right to make the most out of your catch.
Powerful Catch = Faster Freestyle (A Way To Change Speed In Your Swimming)
In this episode of Feedback Friday we look at a triathlete Calvin, who’s looking to get under 2:00/100m. We’ll focus on his kick and posture for reducing drag and some adjustments to his catch and pull to get more out of each stroke.
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