If you are a triathlete or an open water swimmer and you don’t have quite as much time to spend in the pool, a shortcut around building up your swim strength can often be using a pool buoy and paddles as part of your training. 1. Upper Body Strength and Posture Using...
Today we’re looking at your exit in freestyle, how to know if you are pushing back far enough in freestyle to come over the top in the recovery in a comfortable, relaxed position. When it comes to the exit phase of the stroke, when the hands coming out of the...
In today’s video, we are looking at the high elbow recovery and how the term can easily be misinterpreted and it can impact a lot of swimmer’s stroke because they are trying to overdo the high elbow recovery. You can see the swimmer on the video that his...
In this edition, we have Tabitha Jones whom we recently had on our podcast and if you have listened to her podcast, you would have heard that she has taken 20 seconds of her swim time per hundred. We are going to compare the very first video that she had with us when...
Welcome to the Effortless Swimming YouTube Channel. This is a new segment that we’re starting, it’s called Feedback Friday, where once a week, every Friday, we do a video analysis of someone’s stroke. The first thing we’ve got in this new...
![[Triathletes] The Argument For Using Pull Buoy And Paddles](https://effortlessswimming.com/wp-content/uploads/2017/09/do-triathletes-rely-on-these-too-much-1-1080x675.png)
