Category: Feedback Friday

How To Not Be GASSED After A Flip Turn (I Discovered This Too Late)

Distance swimmers and triathletes can save a lot of energy off their turns by doing two things completely the opposite to what I was taught as a junior swimmer.

Clean Up Your Front End (For A Smoother Stroke)

When I’m teaching how to improve the catch in freestyle, sometimes we need to fix what happens before it. In this video I’ll show you 3 things you’ll need to get right to make the most out of your catch.

Powerful Catch = Faster Freestyle (A Way To Change Speed In Your Swimming)

Does applying more power in your catch phase lead to swimming faster times?

Don’t ‘Spear’ The Water, Do THIS Instead

Tighten This Up And Feel The Speed

In this episode of Feedback Friday we look at a triathlete Calvin, who’s looking to get under 2:00/100m. We’ll focus on his kick and posture for reducing drag and some adjustments to his catch and pull to get more out of each stroke.