Reach & Rotation 👍 Catch Up 👎
Charlie is swimming at 1:30 / 100m, but where can he continue to improve? Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Ironman South Africa Was WILD
Ironman South Africa had a wild swim, with strong winds and swell pushing into Nelson Mandela Bay. The swim course was shortened to account for the challenging conditions. Access our ‘Art Of Triathlon Swimming’ course here:https://effortlessswimming.com/training-and-membership-plans/ 5 Day Catch Challenge:https://www.effortlessswimming.coach/catchchallenge/
Clean Up Your Front End (For A Smoother Stroke)
When I’m teaching how to improve the catch in freestyle, sometimes we need to fix what happens before it. In this video I’ll show you 3 things you’ll need to get right to make the most out of your catch.
Powerful Catch = Faster Freestyle (A Way To Change Speed In Your Swimming)
Does applying more power in your catch phase lead to swimming faster times?
Don’t ‘Spear’ The Water, Do THIS Instead
Tighten This Up And Feel The Speed
In this episode of Feedback Friday we look at a triathlete Calvin, who’s looking to get under 2:00/100m. We’ll focus on his kick and posture for reducing drag and some adjustments to his catch and pull to get more out of each stroke.
