Category: Feedback Friday

16 Year Old Breaks 100m Freestyle World Record!

David Popovici recently broke the world junior record for 100m freestyle in a time of 47.30.

Recover Like This!

How To Not Be GASSED After A Flip Turn (I Discovered This Too Late)

Distance swimmers and triathletes can save a lot of energy off their turns by doing two things completely the opposite to what I was taught as a junior swimmer.

Clean Up Your Front End (For A Smoother Stroke)

When I’m teaching how to improve the catch in freestyle, sometimes we need to fix what happens before it. In this video I’ll show you 3 things you’ll need to get right to make the most out of your catch.

Powerful Catch = Faster Freestyle (A Way To Change Speed In Your Swimming)

Does applying more power in your catch phase lead to swimming faster times?