Category: Feedback Friday


1:45 to 1:33/100m In A Year | Olympic Distance Triathlete

Here I analyze the technique of a UK based triathlete competing in Olympic distance triathlon. He’s brought his threshold pace down from 1:40–1:45/100m to 1:33 in the last year. There are two things I’d focus on most if I were him: 1. Breathing: Exhale form the nose and get the head returning back into the […]


5 Common Stroke Mistakes That Cause Shoulder Pain | Instant Fix

There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique. In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder […]


50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity

This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. The science starts at 2:33. Breathing types at 12:35. Class at 17:00 The focus of the 4-week course will be to: – Enable you to utilise your breath to its full potential – Show […]