Category: How To


Head Position: Where To Look In Freestyle

You can greatly improve your speed by changing your head postion. ¬†Your head position determines your body position. It’s like the driver behind the wheel of a car, it determines where it goes. Three keys to remember about head position: Look down or slightly forward – This keeps your legs high in the water, reducing […]


Mastering Freestyle Technique

Limited time only: Get 2 months FREE swim workouts The most popular course is the Mastering Freestyle program. If you are sick of hearing the same old tricks and you’re ready to completely revamp your freestyle so it’s easy to swim and you glide through the water like a hot knife through butter, this is […]