Swimming News Hell Week Is Coming and 7 Steps To Faster Swimming
Hot topics this week: – Hell Week is coming. See some of the hardest workouts I’ve ever done with my squad. – Love working hard and cycling? I’ve organised a special deal on cycling training videos not for the faint of heart. Details coming soon. – Effortless Swimming Membership Program is producing good results for swimmers […]
Is Swimming Good For Weight Loss?
Weight loss and swimming don’t always go hand in hand. It takes a certain type of swimming to assist in weight loss. I was able to lose 7 kilograms in 6 weeks using strategies that included a heavy swim training program. This wouldn’t work for all athletes though. There is more to burning fat than […]
Where To Holiday If You Love To Swim
Do you love to swim? If you do then a Swim Trek holiday will tick all your boxes for an amazing holiday. I’ve just arrived home from a Swim Trek in Kas, Turkey. If you haven’t heard of Kas then think warm water…sunny skies…good food…and a relaxed atmosphere. The Swim Trek went for 7 days […]
The Little Things That Make A Big Difference
Have you ever been to an expensive restaurant and made to feel like a celebrity? It’s because of ‘one percenters’. The little things that make a big difference. They pull your chair out for you, they call you ‘Sir’, the meals are presented well…it doesn’t take much extra effort but the impact it has is […]
7 Ways To Swim Faster This Year
Pick a race to target Without a goal or destination it’s difficult to be inspired at training. I’ve found that picking a race to train up for is 10x more motivating than swimming of the sake of keeping fit. It’s not that staying fit or getting fit isn’t a worthy goal, but the pressure of […]
What Do ‘Chill’ Pills, Upper Bodies and Meditative Breathing Have To Do With Buoyancy?
Are you sick of feeling like a brick in the water? Do you sometimes think that floating is impossible, and you were cursed with negative buoyancy as a child? Fear not. Everybody can float. If your big, small, tall or tiny it doesn’t matter. Even if you’re a Hawaiian Iron-man (with NO body fat to […]
