THIS Is Why It’s So Hard To Get A High Elbow Catch!

One of the most common questions we get when swimmers come to our freestyle clinics is “What can I do to get faster?” One of the things that we have found to be most effective when it comes to improving your swim speed is improving the catch and improving the pull through. The catch, it’s […]

Two Drills For Better Butterfly Rhythm

how to swim butterfly

If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at and that’s a training program where we go through a series of drills which will take you step-by-step through the […]

Mastering Freestyle Technique

Limited time only: Get 2 months FREE swim workouts The most popular course is the Mastering Freestyle program. If you are sick of hearing the same old tricks and you’re ready to completely revamp your freestyle so it’s easy to swim and you glide through the water like a hot knife through butter, this is […]