How A Foam Roller Can Improve Your Technique

How A Foam Roller Can Improve Your Technique

We meet hundreds of triathletes and swimmers during our freestyle clinics. A common trait the fastest of them share is great flexibility through the shoulders, hip flexors and ankles. It’s very obvious in underwater filming when an athlete is tight in these...
Stroke Count and Distance Per Stroke

Stroke Count and Distance Per Stroke

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-91.mp3Podcast: Play in new window | DownloadAs we lead in the competitions, one of the things we focus on is stroke count and distance per stroke. How We Use It...
The Pointy End of the Field

The Pointy End of the Field

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-84.mp3Podcast: Play in new window | DownloadThe Good Thing About Being Slower If you are a swimmer who is may not be as fast as you’d like to be then the good...
The Shotgun Approach to Training

The Shotgun Approach to Training

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-85.mp3Podcast: Play in new window | DownloadIf you look at what the top swimmers do in their training, they focus their training for one event in particular. ...