Is It Okay To Love Your Pull Buoy?
“I love my pull buoy” I’ve heard this many times before. Sometimes as an admission of guilt, othertimes a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so easy and enjoyable…pull buoys can […]
The 4 Reasons Swimmers Lose Motivation
Motivation is like a roller coaster. It peaks and troughs throughout the day, the week and your entire season. When we talk about ‘motivation’, it’s easy to be ambiguous with what it means. I’m talking about having the motivation to ‘get it done’. To do the training you’ve set yourself. To do what you said […]
Where Do Drills Fit In?
In an online forum I’m a part of, a member recently posted this: “I seem to be getting faster in the pool by just swimming (3 to 4 days a week). No drills, no fancy equipment, just more time in the pool.” He’s damn right. You can’t beat consistency. Swimming is one of those sports […]
Thanks For Joining! (plus some open water videos below)
Thanks for joining the newsletter! With your ideas on what you want to know more about, write in the comments section below. Here are some of the modules from the Open Water Mastery program for you to get started.
What To Eat Before Swimming
Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.
Free Swimming Videos
Videos from the Mastering Freestyle Program The Four Keys To Powerful Swimming Freestyle Entry Drill Single Arm Freestyle How To Kill The Competition with Freestyle Flip Turns These videos are from the Mastering Freestyle program which is used by hundreds of triathletes and swimmers in over 20 countries. If you’ve been training but not seeing […]
