Front Of The Pack with Josh Amberger

The podcast that helps you improve your swimming, love the water and live a better life.

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Front of the pack with Josh AmbergerToday’s guest is professional triathlete, Josh Amberger. In the last 12 months, he’s won a range of 70.3 distance events including Port Macquarie, Challenge Half Shepparton and Western Sydney 70.3. He’s first out of the water in most triathlons.

We talk to Josh about how he became such a good swimmer and triathlete.

02:40 – Suffering pays off…
05:17 – When to be messy with your stroke
09:04 – Going head-to-head with Olympic swimmers
10:31 – Training When You Are At Your Best
13:00 – How often do you need to train in the open water?
17:36 – From breathing one side to bilateral breathing
21:41 – Gears, Gears, Gears
24:38 – Using injury as motivation

Get in touch with Josh Amberger by visiting his website: www.josh-amberger.com

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney