There were three things that had the biggest impact on my freestyle catch:
1. Hand height
2. High elbow doesn’t mean ‘near the surface’
3. It’s the ‘setup’ phase, not the power phase
How I Transformed My High Elbow Catch | Freestyle Technique Tips
There were three things that had the biggest impact on my freestyle catch:
1. Hand height
2. High elbow doesn’t mean ‘near the surface’
3. It’s the ‘setup’ phase, not the power phase
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
