There were three things that had the biggest impact on my freestyle catch: 1. Hand height
2. High elbow doesn’t mean ‘near the surface’
3. It’s the ‘setup’ phase, not the power phase
There were three things that had the biggest impact on my freestyle catch: 1. Hand height
2. High elbow doesn’t mean ‘near the surface’
3. It’s the ‘setup’ phase, not the power phase