We tracked down retired Olympic swimmer Dan Smith to spill the beans on how he was able to swim a 1:10 100M freestyle, and look like he wasn’t trying.
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00:00 Introduction
00:28 Dan’s background
01:22 Swimming is different because…
02:42 Body position
04:23 Using underwater video
05:04 Kicking
06:42 Breathing pattern
07:50 Rotation
08:51 Recovery and entry
10:43 Front Quadrant
11:52 Catch and pull
Dan Smith currently runs swim clinics for juniors in Australia. For more details visit www.myswimtutor.com
