Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle.

00:00 Introduction
00:25 Head and body position
00:54 Kick
01:48 Coaching Kyle Chalmers
02:55 Recovery
03:55 Entry
04:45 Catch
05:46 Favourite Drill
07:01 Timing your breathing
07:54 Breathing Pattern
09:15 The best ‘cue’ for swimming
10:03 Coaching vs competing
10:54 Biggest mistakes in swimming
11:38 Hardest swim workout
13:06 Best race
13:47 Worst race
14:51 Best advice

Improve your technique with the 8 Week Faster Freestyle Course:
https://effortlessswimming.com/8wffc/

Join a freestyle clinic in Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Get your stroke analysed and join our online swim squad for workouts:
https://effortlessswimming.com/training-and-membership-plans/