Ash Delaney is an Olympic medalist and former Australian record holder. We got his take on backstroke technique and how to improve your backstroke.

Join the ES online squad for weekly workouts and get feedback on your technique each month inside the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand:
https://effortlessswimming.com/camps/