There’s to important things to do in your catch and pull (aside from your high elbow catch). That’s elevating the wrist and facing the palm backwards. These two things will contribute significantly more to your forwards propulsion than if you drop the wrist and turn the palm inwards.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
