Swim PERFECT freestyle with THESE 5 things

What should you focus on in freestyle to become better?

01:17 – Breathe deep and relax
03:06 – Find your balance
8:08 – Rock, return and align
10:22 – Develop an effective catch and pull
14:30 – Find your rhythm and timing

Swimmer: Sharon van Rouwendaal (@svrouwendall on IG)

Get the 5 Core Principles Of Fast Freestyle course as a member here:
https://effortlessswimming.com/training-and-membership-plans/

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney