How To Swim A Faster 50 Breaststroke
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-86.mp3 On the weekend one of the swimmers that I coach, Stuart Moffat, broke the world record for the 50 breaststroke short course in the 50-54 years age group. The world record was 30.61. Stu went 30.48 with a great swim. (**Update** Due to a technicality at the meet itself it can’t be counted as […]
How to Continually Improve Your Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-31.mp3 Welcome to swimming news this week; this week we talk about the importance of consistency, why you should get flexibility tested and I have a back stroke and a breast stroke tip for you. 00:21 – Is Your Training Consistent? 01:22 – Flexibility Testing 02:25 – ‘World’s Best Swimmer’ Now Free 02:58 – Supercharging […]
How To Do Breaststroke Kick
Breaststroke kick is important if you want to be a good breaststroker. There are a number of ways you can improve your kick in order to swim faster. They are: Strength training – A powerful kick requires strong legs. Squats are the best gym excercise you can do for breaststroke kick. Stretching – Improve flexibility […]
