Tag: butterfly technique

Two Drills For Better Butterfly Rhythm

If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […]

2-Beat vs 6-Beat Kick

Highlights this week: How To Fix Lower Back Pain– If you get lower back pain while swimming, it’s usually a result of not using your lower stomach muscles, that you develop when you do pilates or it’s a result of not stretching enough after training.Resistance stretching is really good for fixing that lower back pain.Dara Torres has […]

How To Pull With Power In Butterfly

Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s not because they’re exceptionally fit. It’s because they’ve got the technique right by developing their stroke with drills. This video is taken from the Effortless Butterfly program and gives away one of the […]

How To Swim Butterfly With ‘Phelps-Like’ Speed…

Last night at training during a set of 4x25m of butterfly at max effort, I was called aside by my coach. He’d noticed that my ‘sprint’ butterfly looked more a 400m butterfly. What could it possibly be that my sprint butterfly was missing?