#1 – Breathe Deep And Relax In this first principle, your goal is to breathe using your diaphragm while being calm and relaxed in the water. Your diaphragm is a dome-shaped muscle located at the base of your lungs. Using your diaphragm requires less effort and energy to breathe and decreases the oxygen demand. Your […]
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
