Tag: effortless swimming principles

The 5 Core Principles Of Fast Freestyle

#1 – Breathe Deep And Relax In this first principle, your goal is to breathe using your diaphragm while being calm and relaxed in the water. Your diaphragm is a dome-shaped muscle located at the base of your lungs. Using your diaphragm requires less effort and energy to breathe and decreases the oxygen demand. Your […]