Why Carb Loading Is B.S with Steph Lowe
In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe – The Natural Nutritionist. We talk about: 00:40 – The Start of My Baking Career 00:52 – What is Gluten-free? 01:06 – The Real Food Movement 02:20 – It’s a lifestyle. Not a fad. 02:53 – Nutrition is […]
What To Eat Before Swimming
Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.
