Tag: foods to eat for swimming

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Why Carb Loading Is B.S with Steph Lowe

In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe – The Natural Nutritionist. We talk about: 00:40 – The Start of My Baking Career 00:52 – What is Gluten-free? 01:06 – The Real Food Movement 02:20 – It’s a lifestyle. Not a fad. 02:53 – Nutrition is […]