How To Avoid Over Rotation In Freestyle
In freestyle rotation is a required element of your stroke. But too much of it kills your speed, power and can slow your stroke rate to below your ideal cadence. Rotation is one of the fundamentals we break down in our swimming technique guide. At our freestyle clinics we provide in-depth video analysis of your stroke. […]
Why freestyle should NEVER be called front crawl!
The best way to save energy in swimming freestyle is to rotate from side to side. We rotate for a few reasons. It is important because it reduces the amount of drag our body creates in the water. Does it waste energy going side to side? It does and it doesn’t. Rotation does use energy […]
