Why Swimmers Have A Bad Training Session
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-15.mp3 There’s usually three reasons why your training times are off if you’re not swimming well in training. And that is either you are sick, fatigued or inflexible. And I just want to focus on the third one for the moment: the inflexibility. Now it’s usually one of the main reasons why swimmers’ times are […]
Entry Drill and Single Arm Freestyle
The two newest freestyle drills!
