Tag: freestyle swimming drills

Why Swimmers Have A Bad Training Session

Posted on by Brenton Ford

There’s usually three reasons why your training times are off if you’re not swimming well in training.  And that is either you are sick, fatigued or inflexible.  And I just want to focus on the third one for the moment:  the inflexibility.  Now it’s usually one of the main reasons why swimmers’ times are off […]

Freestyle Technique – What They Didn’t Teach You In Swim School

Posted on by Brenton

As most people know, freestyle is the fastest stroke, most efficient stroke, as the body maintains a streamlined position with the arms and legs are able to apply constant propulsive forces. The arms perform an alternating action while the legs perform a continuous flutter movement. Body Position The body position needs to be streamlined and […]