A smooth transition from your entry into your extension forward is critical in freestyle. Creating minimal drag so you’ve got that smooth transition that will get you in the correct catch position nice and early. One of the mistakes that we quite often see here is swimmers will either enter too early or too late. […]
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
