Tag: increasing endurance

Focus On What Matters with Sports Physiotherapist Greg Dea

Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator. Greg has over 15 years of clinical practice in various international and national sporting teams. He recently just came back […]

#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)

 Download the transcript of this podcast Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals: How he got started in swimming by accident The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training Small […]