Why Being Fit Doesn’t Equal Being Fast
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-48.mp3 A lot of triathletes are very fit cardiovascular-wise; they have built up their engine so they can run for a long time and bike for a long time. If you find that your swimming is not up to scratch to where you would like it to be then it might be because you haven’t […]
