Superhero Swimming with Eney Jones
Eney Jones is a successful Master’s swimmer, open water swimmer and accomplished triathlete. She lives and works in Boulder, Colorado and has worked with many of the top triathletes to help them improve their swimming. We talk with Eney about technique, posture, tempo, catch and pull, open water racing tips and awareness in the open water. This episode is […]
#14 The One About Epic Races (with Trent Grimsey)
Trent Grimsey is an open water swimmer, he is an Australian team member and most notably he has recently broken the English Channel world record. He went 6 hours 55 minutes, breaking the old record by 2 minutes and 50 seconds. We chat to Trent about the Channel swim but also his training, technique and how he avoids injury doing so many km’s in the pool.
How To Train For Open Water, Improving Technique Without A Coach
Highlights this week: How To Train For Open Water– So you have an open water event coming up, but you’re not sure how to train for it. There’s three types of workouts I use for open water training. Aerobic, anaerobic and speed.Aerobic workouts are when you are training at 65-85% of your maximum heart rate. A […]
