Tag: protein powder

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How To Recover Faster & Getting Taper Right

In news this week look at: How To Recover Faster – If you’re low on energy and getting sore after sessions, a protein drink can help your muscles recover faster. I use WPI protein available from BodyBuilding.com Does Your Hand Drop When You Breath in Freestyle? – There are usually two solutions to keeping your […]

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How To Increase Strength And Recover Faster

Regular training will take it’s toll on your body if you don’t recover properly. The benefit you gain from training (endurance, strength and speed) can be quickly lost if you don’t refuel your muscles immediately after a session. The quicker you can recover after a session, the better you will train in your next session. […]