Tag: shoulder injuries

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Why Bad Technique Causes Shoulder Injuries

In Effortless Swimming’s Membership Program,¬†one of the things that we offer is video analysis. You can upload a video to YouTube and post it in the forum and I will take a look at your stroke and give you some personal suggestions as to what changes you should make with your stroke, if you want […]

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Keep Your Goals To Yourself

In news this week: Keep Your Goals To Yourself¬†[0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers – you might be better off keeping it quiet. This […]